{"id":11224,"date":"2020-07-23T18:09:13","date_gmt":"2020-07-23T15:09:13","guid":{"rendered":"https:\/\/www.rosediamond.com.tr\/?p=11224"},"modified":"2024-02-05T21:33:46","modified_gmt":"2024-02-05T18:33:46","slug":"are-you-sober-curious-heres-what-you-can-do-next","status":"publish","type":"post","link":"https:\/\/www.rosediamond.com.tr\/en\/are-you-sober-curious-heres-what-you-can-do-next\/","title":{"rendered":"Are You Sober Curious? Heres What You Can Do Next"},"content":{"rendered":"<p>As is the case with all things, you can\u2019t defeat it until you understand it, and this is the first step in doing it. But they don\u2019t show you the hangovers, vomit, financial ruin, regrets, and fights. And although you&nbsp;know&nbsp;these things happen when you drink, you still believe that alcohol will somehow cure boredom and make you have more fun than if you were sober. If you\u2019re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it\u2019s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.<\/p>\n<p>You probably won\u2019t think anything is  wrong until you learn to take an objective view of your beliefs. Nevertheless, it was clear that I enjoyed environments where I got mental stimulation or felt connected with other people\u2014and preferably, some combination of the two. Soon, drinking became the only way I knew how to connect with people. It wasn\u2019t just a crutch anymore; it had completely wiped out my ability to socialize and connect with people. I didn\u2019t think I was interesting or cool enough for people to desire my company solely on the merits of my personality.<\/p>\n<h2>More on Substance Abuse and Addiction<\/h2>\n<p>These environments can trigger cravings and put you at risk of relapse. Alcohol addiction is serious and has severe consequences for each community it impacts. My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general. Drunk me didn\u2019t have to worry if I was alone at a party because drunk me didn\u2019t abide such things. Drunk me didn\u2019t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that.<\/p>\n<div style='text-align:center'><iframe width='564' height='313' src='https:\/\/www.youtube.com\/embed\/43iOybaqfm8' frameborder='0' alt='being sober around drinkers' allowfullscreen><\/iframe><\/div>\n<p>How those in recovery and those who care about them navigate this with at least some degree of comfort, is highly varied. This may require opening new lines of communication that brings you out of your comfort zone. Speaking to other families or friends who have gone through this is likely to yield many more strategies and ideas if you <a href=\"https:\/\/ecosoberhouse.com\/article\/5-great-tips-for-being-sober-around-drinkers\/\">being sober around drinkers<\/a> are struggling with what to do. One patient told me that his father \u2014 who he knew liked a drink \u2014 always abstained when they were together in drinking situations out of solidarity and support for his son. Yet, the patient reported that having at least one other supportive \u201cabstainer\u201d with him made him feel better and more comfortable.<\/p>\n<h2>Strategies for Handling Inquiries About Non-Drinking<\/h2>\n<p>Look for places in your community that are alcohol free\u2014from farmer\u2019s markets to local theaters, you\u2019ll likely find plenty of spots that don\u2019t serve alcohol. This can help you become more thoughtful about your approach. Mindful drinking might be a helpful concept to explore, and research shows that practicing meditation can help casual drinkers reduce their alcohol consumption. You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it\u2019s abnormal to abstain from alcohol. People will assume you drink and will be very curious about why you don\u2019t have a drink in your hand when they do. Or it could be that you\u2019ve developed a physical health problem that you know is probably due to drinking and you want to make positive changes before things get worse.<\/p>\n<p>If someone with a BAC level of 0.08 stops drinking, it will take roughly 6 hours for them to sober up. When a person consumes alcoholic beverages, the alcohol builds up in their bloodstream. The liver is the primary organ for eliminating alcohol and needs time to filter the blood and break the alcohol down. Learn more about the short- and long-term effects of drinking alcohol. For anyone with a family history of alcohol use disorder, there is a higher risk of also developing the condition.<\/p>\n<h2>Maintaining Sobriety Around Friends Who Consume Alcohol<\/h2>\n<p>If you don\u2019t consider yourself a problem drinker but want to explore living with less alcohol, here\u2019s a sampling of modern approaches to check out. In the early days, I felt that it was my responsibility to answer the question, \u201cHow come you aren\u2019t drinking? \u201d I didn\u2019t understand I could decline to answer or that I didn\u2019t have to make sense to everyone. For a period it was, \u201cI\u2019m an alcoholic,\u201d and that tended to silence  anyone (for clarification, I no longer identify as an alcoholic). These days, unless I\u2019m feeling generous, I simply say, \u201cI don\u2019t drink,\u201d and leave it at that.<\/p>\n<ul>\n<li>Make a list of the ways drinking has negatively impacted your life.<\/li>\n<li>&#8220;Really think about your payoffs for not drinking,&#8221; Cornett says.<\/li>\n<li>A therapist can support your efforts and help you find the strategies that work best for you, your health, and your life.<\/li>\n<li>When temptation arises, these reminders serve as powerful motivators.<\/li>\n<li>One of the greatest gifts of sobriety is being able to say goodbye to hangovers for good.<\/li>\n<\/ul>\n<p>Some people experience many setbacks&nbsp;before they find lasting recovery. Your intentions may be good, but it takes more than&nbsp;willpower&nbsp;to avoid having a relapse. This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you&#8217;ll face on your journey to sobriety.<\/p>\n<h2>Prioritizing Self-Preservation During Social Gatherings<\/h2>\n<p>The liver needs time to filter blood and remove alcohol from the system. However, there is no effective way to sober up quickly other than to stop drinking and allow time to pass. Alcohol intoxication is a temporary condition that can impair coordination, decision-making, impulse control, and other functions, which can increase the risk of harm. As such, people may want to sober up to lessen these effects and try to prevent a hangover.<\/p>","protected":false},"excerpt":{"rendered":"<p>As is the case with all things, you can\u2019t defeat it until you understand it, and this is the first step in doing it. But they don\u2019t show you the hangovers, vomit, financial ruin, regrets, and fights. And although you&nbsp;know&nbsp;these things happen when you drink, you still believe that alcohol will somehow cure boredom and [&#8230;]","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[193],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rosediamond.com.tr\/en\/wp-json\/wp\/v2\/posts\/11224"}],"collection":[{"href":"https:\/\/www.rosediamond.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rosediamond.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rosediamond.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rosediamond.com.tr\/en\/wp-json\/wp\/v2\/comments?post=11224"}],"version-history":[{"count":1,"href":"https:\/\/www.rosediamond.com.tr\/en\/wp-json\/wp\/v2\/posts\/11224\/revisions"}],"predecessor-version":[{"id":11225,"href":"https:\/\/www.rosediamond.com.tr\/en\/wp-json\/wp\/v2\/posts\/11224\/revisions\/11225"}],"wp:attachment":[{"href":"https:\/\/www.rosediamond.com.tr\/en\/wp-json\/wp\/v2\/media?parent=11224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rosediamond.com.tr\/en\/wp-json\/wp\/v2\/categories?post=11224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rosediamond.com.tr\/en\/wp-json\/wp\/v2\/tags?post=11224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}